Restorative Touch Massage will be closed from October 23, 2020 till February 1, 2021. If you haven’t had a massage in a while and think you might need one soon, book now as my schedule is filling up quickly now. I will start scheduling appointments again at the end of January, so watch your email for the announcement! My husband and I look forward to welcoming a little boy to our family in November.
When you Stretch is Just as Important as How you Stretch
January 20, 2020
It has been primarily an industry standard to stretch before we workout, but that is not necessarily true. The following article explains why stretching AFTER a workout
